---------- Forwarded message ----------
From: "HASEEF AMJAD" <haseef785@yahoo.com>
Date: Oct 9, 2013 1:36 PM
Subject: [Yaadein_Meri] 9-Tips to Fight Depression
To: <Yaadein_Meri@yahoogroups.com>
During the phase of depression sometimes we become pessimist and our negative thoughts make it hard toattain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:
1- Try not to think about problems of past and rough circumstances again and again; instead focus on the solutions. Think what needs to be done to fix the issues.
2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.
3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.
4- Read news paper or a good book on daily basis.
5- Go to market and buy yourself something you like. Feel good about it.
6- Surround yourself among happy people. Spend quality time with joyful and colorful friends
7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)
8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.
From: "HASEEF AMJAD" <haseef785@yahoo.com>
Date: Oct 9, 2013 1:36 PM
Subject: [Yaadein_Meri] 9-Tips to Fight Depression
To: <Yaadein_Meri@yahoogroups.com>
During the phase of depression sometimes we become pessimist and our negative thoughts make it hard toattain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:
2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.
3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.
4- Read news paper or a good book on daily basis.
5- Go to market and buy yourself something you like. Feel good about it.
6- Surround yourself among happy people. Spend quality time with joyful and colorful friends
7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)
8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.
9-
Think about the positive events of your life. About your childhood, education, fun trip, a friend's wedding etc.
"All Great achievements require "TIME"
Regards,
HASEEF AMJAD.
Pakarb Fertilizers Ltd
Multan .....Pakistan
0092-3336161785
haseef785:Skype I.D
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